Jan 16/19
- keatingcrossfit
- Jan 15, 2019
- 1 min read
Hero Wednesday : Filthy 50
(25 min time cap)
50 reps of each
Box Jumps (20/24) Jumping pull-ups KB Swings (25/35) Walking lunges K2E Push presses (35/45) Back extensions Wall Balls (14/20) Burpees
DU
** partner up to count and judge your buddy **
