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Jan 16/19


Hero Wednesday : Filthy 50

(25 min time cap)

50 reps of each

Box Jumps (20/24) Jumping pull-ups KB Swings (25/35) Walking lunges K2E Push presses (35/45) Back extensions Wall Balls (14/20) Burpees

DU

** partner up to count and judge your buddy **

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New Program!
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