Jan 15/19
Strength: Dips/Pull-ups
10 min EMOM
Odd: Strict dips
Even: Strict pull-ups
WOD: 2 Rounds
BB@(55/75)
30 SDHP
25 H.P Snatch
50 Sit-ups
25 HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
