Jan 15/19
- keatingcrossfit
- Jan 14, 2019
- 1 min read
Strength: Dips/Pull-ups
10 min EMOM
Odd: Strict dips
Even: Strict pull-ups
WOD: 2 Rounds
BB@(55/75)
30 SDHP
25 H.P Snatch
50 Sit-ups
25 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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