Jan 15/19 Strength: Dips/Pull-ups10 min EMOMOdd: Strict dipsEven: Strict pull-ups WOD: 2 RoundsBB@(55/75)30 SDHP25 H.P Snatch50 Sit-ups25 HSPU
Strength: Dips/Pull-ups10 min EMOMOdd: Strict dipsEven: Strict pull-ups WOD: 2 RoundsBB@(55/75)30 SDHP25 H.P Snatch50 Sit-ups25 HSPU