Jan 14/19
- Jan 13, 2019
- 1 min read
Strength: B. Squat
20 min to establish a 1 rep max B. Squat.
WOD:
Tabata
Bike
DU
Row
Burpee
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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