Jan 11/19
- Jan 10, 2019
- 1 min read
Strength: Core
Odd: 12 T2B
Even: 20 Tuck-ups or V-sits.
WOD: Tabata
HSPU
Air Squats
Ring Dips
Sit-ups
** complete a full Tabata for each movement before moving onto the next movement **
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page