Jan 9/19
Hero Wednesday
Nutts: 10 HSPU
15 D/L (175/250) 25 Box Jumps (24/30) 50 Pull-ups 100 Wall Balls (14/20) 200 Double Unders
400m plate run (25/45)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
