Jan 8/19 Sign up sheet is posted!!! Strength: Snatch20 minutes to establish a 1 rep max Snatch. WOD:21-15-9T2BPush-upsAfter each round 400m run
Sign up sheet is posted!!! Strength: Snatch20 minutes to establish a 1 rep max Snatch. WOD:21-15-9T2BPush-upsAfter each round 400m run