Jan 7/19


Strength: DIPS/CORE

Odd min: Strict Dips

Even min: 30 sec Hollow Hold

WOD:

7 min AMRAP - BB@65/95

10 HP Cleans

10 Thrusters

4 min REST

7 min AMRAP

10 KBS 35/55

10 Goblet Squats

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