Jan 7/19
Strength: DIPS/CORE
Odd min: Strict Dips
Even min: 30 sec Hollow Hold
WOD:
7 min AMRAP - BB@65/95
10 HP Cleans
10 Thrusters
4 min REST
7 min AMRAP
10 KBS 35/55
10 Goblet Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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