Jan 4/19
- keatingcrossfit
- Jan 3, 2019
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 12 min AMRAP
12 HSPU
12 Pistols
12 Push-ups
12 Ring Rows
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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