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Jan 3/19
- keatingcrossfit
- Jan 2, 2019
- 1 min read
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD:
6 min AMRAP
15 sit-ups
10 KB Swings (55/70)
20 Double Unders
Immediately into
15-12-9-6-3
P. Sn (75/115)
Lat Bar Over Burpees
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