Jan 3/19
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD:
6 min AMRAP
15 sit-ups
10 KB Swings (55/70)
20 Double Unders
Immediately into
15-12-9-6-3
P. Sn (75/115)
Lat Bar Over Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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