Dec 27/18
Strength: Core
12 min EMOM Odd: 20 sec left side plank + 20 sec right side plank
Even: 20 V-sits or tuck-ups.
WOD:
50 HSPU
800m run
100 Sit-ups
800m run
50 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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