Dec 24/18
WOD: 12 Days of Christmas
1 Clean and Jerk
2 Hang Power Cleans
3 HSPU
4 Dead-lifts
5 Burpees
6 DB Thrusters
7 T2B
8 Box Jumps
9 Pull-ups
10 DB Snatch
11 Med Ball Cleans
12 OH DB Lunges
BB@165/115 DB@50/35
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
