Dec 24/18

 WOD: 12 Days of Christmas

 

1 Clean and Jerk 

2 Hang Power Cleans

3 HSPU

4 Dead-lifts

5 Burpees

6 DB Thrusters

7 T2B

8 Box Jumps

9 Pull-ups

10 DB Snatch

11 Med Ball Cleans

12 OH DB Lunges

 

BB@165/115 DB@50/35

 

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