Dec 21/18
Strength: Press
10 min EMOM
3 strict press @ 40%-50% of your 1RM CJ.
WOD: 4 rounds
10 HSPU
30 Jumping Squats
10 C2B
30 Alt lunge steps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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