Dec 21/18


Strength: Press

10 min EMOM

3 strict press @ 40%-50% of your 1RM CJ.

WOD: 4 rounds

10 HSPU

30 Jumping Squats

10 C2B

30 Alt lunge steps

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit