Dec 20/18
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups
WOD: 2 Rounds
BB@65/95
50 Double Unders
25 H. P. Cleans
50 DU
25 SDHP
50 DU
25 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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