Dec 17/18
Strength: O/H Squat
15 minutes to work to a heavy 3 rep.
WOD:
21-15-9
BB@75/115
P. Cl
Thruster
Rest 3 min
12-9-6
BB@95/135
P. Cl
Thruster
Rest 3 min
9-6-3
BB@105/155
P. Cl
Thruster
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
