Dec 17/18


Strength: O/H Squat

15 minutes to work to a heavy 3 rep.

WOD:

21-15-9

BB@75/115

P. Cl

Thruster

Rest 3 min

12-9-6

BB@95/135

P. Cl

Thruster

Rest 3 min

9-6-3

BB@105/155

P. Cl

Thruster

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