Dec 12/18
- Dec 11, 2018
- 1 min read
Hero Wednesday
“Whitten”
5 Rounds
22 KB Swings (55/70)
22 Box Jumps (20/24)
400m Run
22 Burpees
22 Wall Balls (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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