Dec 11/18
Strength: Cleans
10 min EMOM
1 Squat Cl + 1 Fr. Sq.
WOD:
8 min AMRAP
5 D/L (155/225)
8/10 Bike
2 min REST
8 min AMRAP
5 Hang C&J (95/135)
250 m row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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