Dec 11/18Strength: Cleans10 min EMOM1 Squat Cl + 1 Fr. Sq. WOD:8 min AMRAP5 D/L (155/225)8/10 Bike 2 min REST 8 min AMRAP5 Hang C&J (95/135)250 m row
Strength: Cleans10 min EMOM1 Squat Cl + 1 Fr. Sq. WOD:8 min AMRAP5 D/L (155/225)8/10 Bike 2 min REST 8 min AMRAP5 Hang C&J (95/135)250 m row