Dec 10/18


Strength: Dips

10 min EMOM

3 strict with a 2 sec pause at the bottom.

WOD: 20 min AMRAP

10 HSPU

15 C2B

30 AbMat Sit-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit