Dec 10/18
Strength: Dips
10 min EMOM
3 strict with a 2 sec pause at the bottom.
WOD: 20 min AMRAP
10 HSPU
15 C2B
30 AbMat Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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