Dec 7/18
- keatingcrossfit
- Dec 6, 2018
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 8 min AMRAP
BB@65/95
5 P. Snatch
5 OHS
Rest 2 min
8 min AMRAP
BB@95/135
5 H. Sq. Cleans
5 S2OH
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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