Dec 7/18
Strength: Bench Press
5-5-5-5-5.
WOD: 8 min AMRAP
BB@65/95
5 P. Snatch
5 OHS
Rest 2 min
8 min AMRAP
BB@95/135
5 H. Sq. Cleans
5 S2OH
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
