Dec 6/18


Skill: HSPU

10 min EMOM

3 reps 2 sec decent HSPU.

WOD: Partner WOD

20 min AMRAP

While P1 does 20 cal bike

P2 does:

AMRAP

6 burpee

12 air squat

6 BJO

** SCORE = # burpee/sq/bj rounds **.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit