Dec 6/18
- Dec 5, 2018
- 1 min read
Skill: HSPU
10 min EMOM
3 reps 2 sec decent HSPU.
WOD: Partner WOD
20 min AMRAP
While P1 does 20 cal bike
P2 does:
AMRAP
6 burpee
12 air squat
6 BJO
** SCORE = # burpee/sq/bj rounds **.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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