Dec 6/18


Skill: HSPU

10 min EMOM

3 reps 2 sec decent HSPU.

WOD: Partner WOD

20 min AMRAP

While P1 does 20 cal bike

P2 does:

AMRAP

6 burpee

12 air squat

6 BJO

** SCORE = # burpee/sq/bj rounds **.

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