Dec 5/18
- keatingcrossfit
- Dec 4, 2018
- 1 min read
Hero Wednesday - “Bradshaw”
10 Rounds
3 HSPU
6 D/L (155/225)
12 Pull-ups
24 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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