Dec 5/18
Hero Wednesday - “Bradshaw”
10 Rounds
3 HSPU
6 D/L (155/225)
12 Pull-ups
24 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Hero Wednesday - “Bradshaw”
10 Rounds
3 HSPU
6 D/L (155/225)
12 Pull-ups
24 Double Unders