Dec 4/18
Strength: OH Squat
10 min EMOM
1 P. Sn + 1 OHS.
WOD: 4 rounds
21 Wall Balls 14/20
18 GHD Sit-ups
15 KB Swings (35/55)
12 Ring Dips
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
