Dec 4/18
- keatingcrossfit
- Dec 3, 2018
- 1 min read
Strength: OH Squat
10 min EMOM
1 P. Sn + 1 OHS.
WOD: 4 rounds
21 Wall Balls 14/20
18 GHD Sit-ups
15 KB Swings (35/55)
12 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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