Dec 3/18
Strength: Jerk
10 min EMOM
2 split jerks
** from a rack **
WOD: 4 rounds
400m run
50 Air Squats
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Jerk
10 min EMOM
2 split jerks
** from a rack **
WOD: 4 rounds
400m run
50 Air Squats