Dec 3/18
- keatingcrossfit
- Dec 2, 2018
- 1 min read
Strength: Jerk
10 min EMOM
2 split jerks
** from a rack **
WOD: 4 rounds
400m run
50 Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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