Nov 30/18

Strength: Bench Press
10 min to build to a heavy 3 rep
THEN:
5 min EMOM
3 reps at 75% of the weight you just established.
WOD: 20 min AMRAP
8 T2B
12 Push-ups
16 Air Squats
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness