Nov 29/18


Strength: HSPU

10 min EMOM

Odd: 2 strict HSPU + 3 kipping HSPU

Even: 3 strict T2B + 5 kipping T2B.

WOD: 12 min AMRAP

3 H. Sq Snatch (95/135)

15 Burpee Box Jumps 20/24

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