Nov 29/18Strength: HSPU10 min EMOMOdd: 2 strict HSPU + 3 kipping HSPUEven: 3 strict T2B + 5 kipping T2B. WOD: 12 min AMRAP 3 H. Sq Snatch (95/135)15 Burpee Box Jumps 20/24
Strength: HSPU10 min EMOMOdd: 2 strict HSPU + 3 kipping HSPUEven: 3 strict T2B + 5 kipping T2B. WOD: 12 min AMRAP 3 H. Sq Snatch (95/135)15 Burpee Box Jumps 20/24