Nov 28/18 Strength: Fr. Squat10 min EMOM3 bottoms up Fr Sq. Hero Wednesday:“ROY”5 Rounds15 DL (155/225)20 Box Jumps (20/24)25 Pull-ups
Strength: Fr. Squat10 min EMOM3 bottoms up Fr Sq. Hero Wednesday:“ROY”5 Rounds15 DL (155/225)20 Box Jumps (20/24)25 Pull-ups