Nov 28/18
Strength: Fr. Squat
10 min EMOM
3 bottoms up Fr Sq.
Hero Wednesday:
“ROY”
5 Rounds
15 DL (155/225)
20 Box Jumps (20/24)
25 Pull-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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