Nov 27/18
- keatingcrossfit
- Nov 26, 2018
- 1 min read
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 45 sec plank hold.
WOD: 2 Rounds - 30 min Time Cap
800m Run
50 Burpees
30 HSPU
15 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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