Nov 26/18
Strength: Jerk
10 min EMOM
1 Sq. CJ + 1 Split Jerk.
WOD:
12 min AMRAP
BB@115/155
3 P. Clean
3 Fr. Squat
3 S2OH
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page