Nov 26/18
Strength: Jerk
10 min EMOM
1 Sq. CJ + 1 Split Jerk.
WOD:
12 min AMRAP
BB@115/155
3 P. Clean
3 Fr. Squat
3 S2OH
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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