Nov 23/18


Strength: MU/Pull-up

10 min EMOM

Odd: Strict Pull-up, C2B or MU

Even: Bar Hang 30 sec

** you choose the reps to maintain for the odd min **

WOD: 3 rounds

1)12/16 cal bike, 2) 200m Run,3) 18/22 cal row.

25 KB Swings (35/55)

Rest 2 min

100 WB

***Every 25 WB complete 30 DU***.

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