Nov 23/18
Strength: MU/Pull-up
10 min EMOM
Odd: Strict Pull-up, C2B or MU
Even: Bar Hang 30 sec
** you choose the reps to maintain for the odd min **
WOD: 3 rounds
1)12/16 cal bike, 2) 200m Run,3) 18/22 cal row.
25 KB Swings (35/55)
Rest 2 min
100 WB
***Every 25 WB complete 30 DU***.