Nov 22/18


Skill: DU/HS Hold 10 min EMOM

odd min: MAX DU 30 sec

even min: 30 HS Hold.

WOD:

10 min AMRAP

200m run

20 DB Sn (35/50)

10 T2B

3 min REST

10 min AMRAP

200m run

20 Thrusters (35/45)

10 HSPU

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