Nov 22/18
- keatingcrossfit
- Nov 21, 2018
- 1 min read
Skill: DU/HS Hold 10 min EMOM
odd min: MAX DU 30 sec
even min: 30 HS Hold.
WOD:
10 min AMRAP
200m run
20 DB Sn (35/50)
10 T2B
3 min REST
10 min AMRAP
200m run
20 Thrusters (35/45)
10 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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