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Nov 16/18
- keatingcrossfit
- Nov 15, 2018
- 1 min read
Strength :Press
10 min EMOM
3 strict press.
WOD: 21-15-9
BB@95/135
KBS (55/70)
Sq. Clean
S2OH
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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