Nov 15/18


Strength: Dips/Pull-ups

10 min EMOM

Odd: strict dips

Even: strict pull-ups.

WOD: Full TABATA at each station

Row CAL

1 min rest

Burpee

1 min rest

Bike CAL

1 min rest

Burpee

** score is total reps **.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit