Nov 15/18
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups.
WOD: Full TABATA at each station
Row CAL
1 min rest
Burpee
1 min rest
Bike CAL
1 min rest
Burpee
** score is total reps **.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page