Nov 15/18
- keatingcrossfit
- Nov 14, 2018
- 1 min read

Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups.
WOD: Full TABATA at each station
Row CAL
1 min rest
Burpee
1 min rest
Bike CAL
1 min rest
Burpee
** score is total reps **.