Nov 15/18
- keatingcrossfit
- Nov 14, 2018
- 1 min read
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups.
WOD: Full TABATA at each station
Row CAL
1 min rest
Burpee
1 min rest
Bike CAL
1 min rest
Burpee
** score is total reps **.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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