Nov 14/18
Strength: Sumo Deadlift
5 x 5
WOD: 4 Rounds
60 Double Unders
30 Alternating Lunges with Plate O/H (25/45)
10 HSPU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page