Nov 14/18
- keatingcrossfit
- Nov 13, 2018
- 1 min read
Strength: Sumo Deadlift
5 x 5
WOD: 4 Rounds
60 Double Unders
30 Alternating Lunges with Plate O/H (25/45)
10 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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