Nov 13/18
- keatingcrossfit
- Nov 12, 2018
- 1 min read
Strength: HSPU
10min EMOM
Odd: strict Even: kipping
WOD: 15 min AMRAP
15 Box Jumps 20/24
10 T2B
5 Sq. Sn (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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