Nov 9/18
Strength: Squat Clean
10 min EMOM
1 H.S. Cl + 1 Sq. Cl.
WOD: 15 min AMRAP
50 DU
12 T2B
9 Power Cl (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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