Nov 8/18

Strength: Core 12 min EMOM
Min 1 : 12 T2B
Min 2: 20 Hollow rocks or 30 sec Hollow hold
Min 3: 45 sec Plank.
WOD:
Every 2 min for 12 minutes (6 rounds)
BB@105/155
Odd rounds: 10/13 cal bike + 4 Snatch
Even rounds: 14/18 cal row + 4 OHS
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness