Nov 8/18


Strength: Core 12 min EMOM

Min 1 : 12 T2B

Min 2: 20 Hollow rocks or 30 sec Hollow hold

Min 3: 45 sec Plank.

WOD:

Every 2 min for 12 minutes (6 rounds)

BB@105/155

Odd rounds: 10/13 cal bike + 4 Snatch

Even rounds: 14/18 cal row + 4 OHS

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