Nov 6/18
Strength: Snatch
10 min EMOM
1 Sn + 1 OH Sq.
You choose WOD:
(A) 20 min AMRAP
5 C2B
10 HSPU
15 Pistols
OR
(B) “Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull-ups
** scale for pistols = 25 air squats **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
