Nov 6/18

Strength: Snatch

10 min EMOM

1 Sn + 1 OH Sq.

You choose WOD:

(A) 20 min AMRAP

5 C2B

10 HSPU

15 Pistols

OR

(B) “Mary”

20 min AMRAP

5 HSPU

10 Pistols

15 Pull-ups

** scale for pistols = 25 air squats **