Nov 6/18
Strength: Snatch
10 min EMOM
1 Sn + 1 OH Sq.
You choose WOD:
(A) 20 min AMRAP
5 C2B
10 HSPU
15 Pistols
OR
(B) “Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull-ups
** scale for pistols = 25 air squats **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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