Nov 6/18Strength: Snatch10 min EMOM1 Sn + 1 OH Sq. You choose WOD:(A) 20 min AMRAP5 C2B10 HSPU15 PistolsOR(B) “Mary”20 min AMRAP5 HSPU10 Pistols15 Pull-ups** scale for pistols = 25 air squats **
Strength: Snatch10 min EMOM1 Sn + 1 OH Sq. You choose WOD:(A) 20 min AMRAP5 C2B10 HSPU15 PistolsOR(B) “Mary”20 min AMRAP5 HSPU10 Pistols15 Pull-ups** scale for pistols = 25 air squats **