Nov 5/18
Strength: Dips/Core
10 min EMOM
Odd: Strict dips
Even: 30 sec Hollow hold
WOD: 18 min AMRAP
** you pick your DB loading **
10 DB Stationary lunges
10 DB H. P. Cleans
10 DB Push Jerks
10 DB Deadlifts
Featured Posts
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