Nov 5/18
- keatingcrossfit
- Nov 4, 2018
- 1 min read
Strength: Dips/Core
10 min EMOM
Odd: Strict dips
Even: 30 sec Hollow hold
WOD: 18 min AMRAP
** you pick your DB loading **
10 DB Stationary lunges
10 DB H. P. Cleans
10 DB Push Jerks
10 DB Deadlifts
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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