Nov 5/18 Strength: Dips/Core10 min EMOMOdd: Strict dipsEven: 30 sec Hollow hold WOD: 18 min AMRAP ** you pick your DB loading **10 DB Stationary lunges10 DB H. P. Cleans10 DB Push Jerks10 DB Deadlifts
Strength: Dips/Core10 min EMOMOdd: Strict dipsEven: 30 sec Hollow hold WOD: 18 min AMRAP ** you pick your DB loading **10 DB Stationary lunges10 DB H. P. Cleans10 DB Push Jerks10 DB Deadlifts