Nov 5/18
Strength: Dips/Core
10 min EMOM
Odd: Strict dips
Even: 30 sec Hollow hold
WOD: 18 min AMRAP
** you pick your DB loading **
10 DB Stationary lunges
10 DB H. P. Cleans
10 DB Push Jerks
10 DB Deadlifts
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
