Nov 2/18
Strength: HSPU
10 min EMOM
Odd: Strict
Even: Kipping
WOD: 5 Rounds
400 m run
50 DU
25 Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: HSPU
10 min EMOM
Odd: Strict
Even: Kipping
WOD: 5 Rounds
400 m run
50 DU
25 Burpees
