Nov 2/18
- Nov 1, 2018
- 1 min read
Strength: HSPU
10 min EMOM
Odd: Strict
Even: Kipping
WOD: 5 Rounds
400 m run
50 DU
25 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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