Nov 1/18
- Oct 31, 2018
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 12 min AMRAP
BB@135/185
10/7 Ring Dips
5 Cleans
10 HSPU
10 Deadlifts
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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