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Oct 31/18

Dress up and workout in a costume and be entered in a draw for a prize!!!

Strength: Back Squats

10 min EMOM Back Squat

2 reps with 3 sec pause in the hole.

WOD: Hero Wednesday


10 Rounds

5 Thrusters (75/115)

10 Pull-ups

Sprint to the road and back

1 min REST.

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