Oct 29/18
Strength: Split Jerks
2 reps 10 min EMOM from a rack.
WOD: Tabata
T2B
Air Squats
Push-ups
Sit-ups
*** perform a full tabata for each movement before moving onto the next one***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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