Oct 26/18
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD:
30 Pistols
25 Box Jumps (24/30)
50 Thrusters (35/45)
30 DB Snatches (35/50)
15 P Cleans (95/135)
20 Ring dips
25 Burpees
30 Lunges
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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