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Oct 25/18
- keatingcrossfit
- Oct 24, 2018
- 1 min read
Strength: Clean
10 min EMOM
3 position Power Clean
> [endif]High hang/hang from just below the knee/ground.
WOD: 3 Rounds
500m row
15 T2B
15 HSPU
1 km bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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