top of page

A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Oct 25/18

Strength: Clean

10 min EMOM

3 position Power Clean

> [endif]High hang/hang from just below the knee/ground.

WOD: 3 Rounds

500m row

15 T2B

15 HSPU

1 km bike

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

bottom of page