Oct 24/18


Strength: MU/Pull-up

10 min EMOM

Odd: Strict Pull-up, C2B or MU

Even: 45 sec Plank

** you choose the reps to maintain for the odd min **

Hero Wednesday: “John Rankel”

20 min AMRAP

6 DL (155/225)

7 Burpee Pull-ups

10 KB Swings (55/70)

200m Run