Oct 24/18
Oct 23, 2018
1 min read
Strength: MU/Pull-up
10 min EMOM
Odd: Strict Pull-up, C2B or MU
Even: 45 sec Plank
** you choose the reps to maintain for the odd min **
Hero Wednesday: “John Rankel”
20 min AMRAP
6 DL (155/225)
7 Burpee Pull-ups
10 KB Swings (55/70)
200m Run
