Oct 23/18


Strength: P Snatch

10 min EMOM

3 position Power Snatch

[endif]High hang/hang from just below the knee/ground.

WOD: BB@75/115

21-15-9

P. Snatch

OH Squat

Immediately into:

21-15-9

P. Clean

S2OH

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit