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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Oct 23/18

Strength: P Snatch

10 min EMOM

3 position Power Snatch

[endif]High hang/hang from just below the knee/ground.

WOD: BB@75/115

21-15-9

P. Snatch

OH Squat

Immediately into:

21-15-9

P. Clean

S2OH

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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