Oct 23/18
- Oct 22, 2018
- 1 min read
Strength: P Snatch
10 min EMOM
3 position Power Snatch
[endif]High hang/hang from just below the knee/ground.
WOD: BB@75/115
21-15-9
P. Snatch
OH Squat
Immediately into:
21-15-9
P. Clean
S2OH
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page