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Oct 22/18
- keatingcrossfit
- Oct 22, 2018
- 1 min read
Strength: Core
10 min EMOM
Odd: 12 T2B
Even; 20 hollow rocks or 30 sec hollow hold
WOD: 20 min EMOM
Min 1: 200m Run
Min 2: 15 WB
Min 3: 15 Burpees
Min 4: 50 DU
X 5
Recent Posts
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Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
