Oct 19/18
- keatingcrossfit
- Oct 18, 2018
- 1 min read
Strength: Press
10 min EMOM
3 strict press.
WOD :24 min AMRAP
400m Run
18 Burpees
15 Pull-ups
12 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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