Oct 17/18
- Oct 16, 2018
- 1 min read
Strength: Deadlift
5 x 5
WOD: 5 Rounds
4 Thrusters (105/155)
8 C2B
15 Lateral bar over Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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