Oct 15/18
- keatingcrossfit
- Oct 14, 2018
- 1 min read
Strength: OH Squat
10 min EMOM
3 reps.
WOD : 4 Rounds
30 Wall Balls
20 Box Jumps
10 Fr. Squats (105/155)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page